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Sport-Tiedje
The Fitness-Specialist
Freephone
80 - 901 650
Mo-Fr: 08am-11pm, Sa+Su: 09am-11pm CET,
Int. Hotline: +49 4621 42100
Int. Hotline: +49 4621 42100
Nordic Walking
Live Support & Help Desk
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Nordic Walking
Nordic Walking is the latest fitness trend that originated in Finland and has become
enormously popular in other parts of Europe as well.
The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.
- up to 46% more energy is burned than during regular walking
- total body workout involves 90% of all muscles
- relieves muscle tension around the neck and shoulders
- training for endurance, strength, flexibility and coordination
- low-stress workout for the knees and other joints
- improved balance even on wet and slippery surfaces
- exercise easily sustained within one's optimal pulse range
For successful Nordic Walking it is essential not only to learn the proper technique (e.g. in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles from the leading manufacturers, Exel and Swix. Market leader Exel offers poles made from specially wound carbon/fiberglass that stand out for their remarkable stability, light weight and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort. The manufacturer Swix has established itself as a close competitor in the Nordic Walking market and also makes high quality carbon/fiberglass poles.
Which pole is right for me?A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.
Exel special model with 40% carbon content and thumb strap at a special price!
Exel Intense Evolution
Item number M-SRC0128 Model 2010
The Nordic Walking pole Exel Intense Evolution is a pole for beginners with a high carbon index and thumb loop !
- Light and durable carbon-fibreglass mix
- Exel Carbon-Index CI400: 40% carbon
- Evolution-strap system (thumb strap)
- Exchangeable 2 components plastic grip Pro Ergo Thermo
- Lengths available: 125 cm
Details: 
Shock absorption: 
Strap:
Swing performance:
Shock absorption:
Strap:
Swing performance:
Fizan NW Carbon
Item number 20069-194 Model 2012
The bezeichnung is ideal for beginners and equipped with the Fizan FR click strap.
- Fixed lengthes pole for beginners
- 2-component plastics grip with synthetic cork grip surface
- Fizan FR click strap, easy clicking off of strap from the grip
- Hart metal tip for soft undergrounds
- Anti vibration pads for hard undergrounds
- Available: red/white (kr 313,00) , red/white (kr 313,00)
- Lengths available: 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 100 cm
Exel Trekking GT
Item number M-SRA0309 Model 2010
The Exel Trekking GT is a trekking pole of Exel for starting nordic walking.
- Trekking pole for beginners
- Three-part telescopic pole
One Way Mania 600
Item number OW-10186 Model 2012
The One Way Mania 600 is a very good poles of One Way for beginners.
- Ideal for beginners
- Comfort AV strap with inside mesh material
- Bent, pointed and exchangeable hard metal tip
- Absorbing Air Cell asphalt pad
- Lengths available: 105 cm, 110 cm, 115 cm, 120 cm
Exel Active Alis
Item number M-SRC0115 Model 2011
The Nordic Walking pole for beginners and casual Nordic Walkers - With the Alis strap system for the easy detachment of the strap from the grip with just a click!
- Light and durable carbon-fibreglass mix
- Exel Carbon Index CI200 - 20% carbon
- 2 compnent plastic grip with an ALIS strap
- Innovative ALIS strap system for the easy clicking off of the strap and optimum force transmission
- Lengths available: 125 cm
Details: 
Shock absorption:
Strap:
Swing performance:
Shock absorption:
Strap:
Swing performance:
Swix CT4 Just Click
Item number SWX-NW981-JC Model 2010
The Nordic Walking pole by Swix with a good price/performance ratio for regular training.
- 30% carbon
- exchangeable PC grip with Just Click Comfort grip strap (Salomon license)
- Just Click Comfort strap for the easy loosening from the grip
- hard metal tip for softer surfaces
- including rubber knobs for walking on asphalt
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
Details:
Shock absorption:
Strap: 
Swing performance:
Shock absorption:
Strap:
Swing performance:
LEKI Walker XS
Item number LEK-633-2653 Model 2011
Two-part youth telescopic pole made of aluminium - with Speed Lock adjustment system for rapid and uncomplicated adjusting of correct pole length.
- Youth poles
- Continuously adjustable 67-110cm
- Speed Lock external adjustment system with highest stability and easy handling
- Incl. rubber buffer Trekking (asphalt pads)
LEKI Response
Item number LEK-635-2520 Model 2011
The Leki Response is a Nordic Walking pole made of high-strength aluminium.
- Pole shaft made of high-strength aluminium
- Trigger1 strap system
- Easy detachment of the strap from the grip
- Hard metal tip
- Incl. Powergrip Pad (asphalt pad)
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
One Way Authentic 730
Item number OW-10169 Model 2010
The One Way Authentic 730 for beginners and advanced Nordic Walkers - a very light pole of high One Way quality!
- Ideal for beginners and advanced Nordic Walkers
- 30% Diamond Carbon
- Very light weight (length: 115cm): only 150g each pole
- Click Point strap system - the strap can be clicked off the grip one-handedly and is easy-to-use
- Angled, spiky, exchangeable hard metal tip
- Shock-absorbing Air Cell asphalt pads
- Available: silver/blue (kr 391,00)
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
One Way Telescope
Item number OW-10174 Model 2011
The One Way Telescope is a Nordic Walking telescopic pole that is ideal for beginners and advanced.
- Three-part telescope Nordic Walking pole
- Adjustment range: 100-135cm
- Versions available: blue, green
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